Garden Salad with Buttermilk Dressing

There are 378 calories in Garden Salad with Buttermilk Dressing

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Nutrition Profile

When Eaten

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Track Garfield's Garden Salad with Buttermilk Dressing calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 0

Amount per Serving

Calories 378

Calories from Fat 288.0

% Daily Value *

Total Fat 32g: 49%
Saturated Fat 6g: 30%
Cholesterol 28mg: 9%
Sodium 756mg: 31%
Total Carbohydrate 18g: 6%
Dietary Fiber 2g: 8%
Sugars 0g
Protein 7g: 14%

Est. Percent of Calories from:

Fat: 74.2%
Carbs: 18.6%
Protein: 7.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 378 calories from this Garden Salad with Buttermilk Dressing in a variety of ways:
Kettlebells for 48 minutes
Skiing - water for 56 minutes
Walk: 3.5 mph (17 min/mi) for 66 minutes
Stretching for 133 minutes
Canoeing - 2-3.9 mph (light) for 111 minutes
This is based on your weight of 150 lbs
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