Garden Salad with Honey Mustard Dressing

There are 338 calories in Garden Salad with Honey Mustard Dressing

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Nutrition Profile

When Eaten

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Track Garfield's Garden Salad with Honey Mustard Dressing calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 0

Amount per Serving

Calories 338

Calories from Fat 198.0

% Daily Value *

Total Fat 22g: 33%
Saturated Fat 4g: 20%
Cholesterol 16mg: 5%
Sodium 776mg: 32%
Total Carbohydrate 30g: 10%
Dietary Fiber 2g: 8%
Sugars 0g
Protein 5g: 10%

Est. Percent of Calories from:

Fat: 58.6%
Carbs: 35.5%
Protein: 5.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 338 calories from this Garden Salad with Honey Mustard Dressing in a variety of ways:
Treadmill - 10% incline @ 4 mph for 31 minutes
Carrying - 1-15 lb up stairs for 60 minutes
Racquetball - casual for 43 minutes
Walk: 3.5 mph (17 min/mi) for 59 minutes
Carrying - 25-49 lb up stairs for 37 minutes
This is based on your weight of 150 lbs
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