There are 60 calories in Fiber One
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General Mills Fiber One Trend
Nutrition Profile
When Eaten
Frequently Eaten With General Mills Fiber One
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Skim Milk | 80 | 0g | 12g | 8g |
| Coffee | 2 | 0g | 0 | 0.3g |
| Onions | 64 | 0.16g | 14.94g | 1.76g |
| Banana, large | 121 | .45g | 31.06g | 1.48g |
| Lettuce | 1 | 0g | 0g | 0g |
General Mills Fiber One Reviews
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atschwartz November 29
I purchased this item because it was recommended by Bicycling magazine as a good high-fiber, low-calorie and filling breakfast. It is! Though the label says no sugar, it does taste lightly sweetened. The flavor is okay but not great. It probably would be much better with fresh fruit.
marcig January 24
I just love this cereal! As well as enjoying it with milk for breakfast, I find it makes a wonderful substitute for bread crumbs when crushed. I also enjoy sprinkling a half serving into a cup of nonfat yogurt for a creamy, fiber-rich snack!
banana84 March 5
This cereal is great. At first it took some time getting used to. I was so used to the sugary cereals. But now I won't eat any other cereal. I've come to love it. It's so filling and helps me lose weight. I have 1 bowl a day as my breakfast with 1 cup of skim milk. Sometimes I'll add a sliced banana in. It definitely lasts me a couple hours.
stevecoldsteve July 21
ULTIMATE FACTS OF WHY THIS IS GOOD
This serial is a great low calorie meal when used with a 5-6 meal a day diet. The reason is because it is 0 sugar, and 120 calories + 24 grams of fiber per cup. Your bodies caloric intake/burn ratio to process this food is very good. The carbs from this food are energy carbs and not fat storing complex carbs. It is dry, but somewhat sweet and definitely a healthy choice.