There are 100 calories in Salad
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Salad Trend
When Eaten
Frequently Eaten With Salad
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Chicken Breast | 130 | 1g | 0g | 27g |
| Onions | 64 | 0.16g | 14.94g | 1.76g |
| Tomatoes | 25 | .2g | 1g | .9g |
| Coffee | 2 | 0g | 0 | 0.3g |
| Cucumber | 8 | 0.1g | 1.9g | 0.34g |
Salad Reviews
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fastcatzz March 14
I use this one when I have a lot of other vegis in my mixed lettuce (carrots, cucumbers, olives, maybe a little avocado, red pepper, mushrooms, etc) ..
rgertel April 9
how many ounces of salad are we talking about...what is a serving size?
bzoolander April 23
This sounds about right. Veggies have calories too! Everything has calories to some degree.
lisanewme July 3
I agree, 3 cups of mixed fresh greens is only 35 calories acording to what i found.
alucardqueen January 2
I don't understand how a salad can be 100 calories.I thought there was virtually no calories in lettuce and veggies?