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Tofu-Veggie Stir Fry w/ Peanut Sauce and Chow Mein Noodles

Last updated by acridrabbit on 2008-02-09.

Nutrition at a glance

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You could burn off the 421 calories from this Tofu-Veggie Stir Fry w/ Peanut Sauce and Chow Mein Noodles in a variety of ways:

Running: 10 mph (6 min/mile) for 19 minutes

Packing - boxes (and unpacking) for 110 minutes

Treadmill - level @ 6 mph for 39 minutes

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Calorie breakdown

Tofu-Veggie Stir Fry w/ Peanut Sauce and Chow Mein Noodles

There are 421 calories in the Tofu-Veggie Stir Fry w/ Peanut Sauce and Chow Mein Noodles.
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Ingredients:

Instructions:


Cook noodles according to package. Heat pan, add oil. Stir-fry onion until soft. Dice tofu and add to onions with 1 T Bragg's (for color). Once tofu is slightly browned, add garlic, rice vinegar, and frozen vegetables. Cover and reduce heat, stirring occasionally, until veggies are done. Whisk together curry paste, peanut butter, chili sauces, and lime juice and add to tofu-veggie mixture. Add noodles, stir well until heated through, and serve immediately.

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Nutrition Facts

Recipe Serves 4 people

Amount per Serving
  • Calories 421 Calories from Fat
% Daily Value *
  • Total Fat 22.82g 35%
  • Saturated Fat 2.17g 11%
  • Monounsaturated Fat 3.12g  
  • Polyunsaturated Fat 6.34g  
  • Sodium 355.01mg 15%
  • Potassium 373mg 11%
  • Total Carbohydrate 38.82g 13%
  • Dietary Fiber 7.12g 28%
  • Sugars 6.35g  
  • Protein 13g 26%
  • Vitamin A51.04
  • Vitamin C55.58
  • Calcium7.5
  • Iron33.79
  • Vitamin E4.63
  • Thiamin (B1)0.19
  • Riboflavin (B2)0.14
  • Niacin (B3)2.01
  • Vitamin B61.88
  • Folic Acid (Folate)33.25
  • Phosphorus54
  • Magnesium17.25
  • Panthothenic Acid0.18
  • Zinc3.15
  • Manganese0.46
Est. Percent of Calories from:
Fat 48.8% Carbs 36.9%
Protein 12.4%

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