There are 17 calories in 1 Large Egg White
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1 Large Egg White Trend
Nutrition Profile
When Eaten
Frequently Eaten With 1 Large Egg White
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Onions | 64 | 0.16g | 14.94g | 1.76g |
| Coffee | 2 | 0g | 0 | 0.3g |
| egg | 70 | 4.5g | 1g | 6g |
| Skim Milk | 80 | 0g | 12g | 8g |
| Mushrooms | 15 | 0.2g | 2.3g | 2.18g |
1 Large Egg White Reviews
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fluffyness October 9
Egg whites are a protein-rich, low calorie option in any diet. While some people can be satisfied easily by an egg white meal, others need a little more flavor, so here are my personal favorite ways to enjoy it:
* egg white omelette (3 egg whites, tbsp milk, season to taste,
lisakayhan November 2
Every morning I eat 4 egg whites (68 calories), scramble them with salt and pepper, and add 1T parm shredded cheese, then either chopped tomato, mushroom, or stir fried peppers. Then I top with Sriracha hot sauce and that gives it huge hot spicy flavor. This keeps my taste buds happy and I eat around 10 am and this goes toward my lunch and breakfast and I am great til around 4 pm. Less than 200 calories and it is very satisfying!