Login Using Facebook | Login | Register
LIVESTRONG.COM Blog: LIVESTRONGs Tobacco Treaty Chosen in Top 10 Ideas for Change
  • All
  • Members

1 Oz Almonds

Last updated by all4naught on 2008-07-24.

Nutrition at a glance

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 170 calories from this 1 Oz Almonds in a variety of ways:

Hairstyling - self care for 63 minutes

Handball for 16 minutes

Billiards for 63 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

1 Oz Almonds

There are 170 calories in the 1 Oz Almonds.
New! Contribute a photo of this item!

20-24 nuts in one ounce

Member Reviews: None - write the first!
Write Review

Healthy Alternative

with fewer
Tip: Try one of these other items instead of the 1 Oz Almonds to consume fewer calories.
    No healthy alternatives are available for this item yet.

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Banana - Small 60 0.39g 15g 1.29g
Honey 60 0 17g 0g
Spinach 7 0.1g 1.1g 0.9g
Banana 121 .45g 31.06g 1.48g
Olive Oil 120 13.5g 0g 0g

User Reviews

Sort reviews by:
Write a Review

Nutrition Facts

Serving Size: 1 oz

Amount per Serving
  • Calories 170 Calories from Fat 135
% Daily Value *
  • Total Fat 15g 23%
  • Saturated Fat 1g 5%
  • Sodium 95mg 4%
  • Total Carbohydrate 5g 2%
  • Dietary Fiber 3g 12%
  • Sugars 1g  
  • Protein 6g 12%
Est. Percent of Calories from:
Fat 79.4% Carbs 11.8%
Protein 14.1%

Recipes with this food

Popular items

When did you eat this item?

today
yesterday
other