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100% Whole Wheat Dinner Rolls

Last updated by charliebrown on 2007-04-09.

Nutrition at a glance

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You could burn off the 100 calories from this 100% Whole Wheat Dinner Rolls in a variety of ways:

Jogging for 10 minutes

Lying - quietly (e.g., watching TV) for 92 minutes

Treadmill - 15% incline @ 10 mph for 4 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

100% Whole Wheat Dinner Rolls

There are 100 calories in the 100% Whole Wheat Dinner Rolls.
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Healthy Alternative

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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Pringles Light Fat Free Sour Cream & Onion 70 0g 15g 2g
96% Extra Lean Ground Beef 140 4.5g 0g 23g
Romaine Lettuce 5 0g 1g
Cucumber 16 0.2g 2.9g 0.8g
Chick Peas 286 2.7g 54g 11g

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Nutrition Facts

Serving Size: 1 roll (43 g)

Amount per Serving
  • Calories 100 Calories from Fat 9
% Daily Value *
  • Total Fat 1g 2%
  • Saturated Fat 0.2g 1%
  • Trans Fat 0g  
  • Cholesterol 0mg 0%
  • Sodium 220mg 9%
  • Potassium 0mg 0%
  • Total Carbohydrate 19g 6%
  • Dietary Fiber 2g 8%
  • Sugars 2g  
  • Protein 4g 8%
  • Vitamin A0%
  • Vitamin C0%
  • Calcium2%
  • Iron8%
Est. Percent of Calories from:
Fat 9.0% Carbs 76.0%
Protein 16.0%

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