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2 Egg Whites

Last updated by TGally on 2008-04-02.

Nutrition at a glance

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You could burn off the 34 calories from this 2 Egg Whites in a variety of ways:

Plant trees for 6 minutes

Surfing - body or board for 11 minutes

Taking a Shower for 16 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

2 Egg Whites

There are 34 calories in the 2 Egg Whites.
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From Fresh Eggs

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Healthy Alternative

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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
egg 70 4.5g 1g 6g
Skim Milk 80 0g 12g 8g
Mushrooms 15 0.2g 2.3g 2.18g

User Reviews

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mchristie
New Reviewer 		Taste Rating: 4/5 stars   August 12th, 2008 at 8:53AM

 LOVE LOVE LOVE egg whites=)

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Nutrition Facts

Serving Size: 2

Amount per Serving
  • Calories 34 Calories from Fat 0
% Daily Value *
  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 0g 0%
  • Dietary Fiber 0g 0%
  • Protein 8g 16%
Est. Percent of Calories from:
Fat 0.0% Carbs 0.0%
Protein 94.1%

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