There are 28 calories in 4 Almonds
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Nutrition Profile
When Eaten
Frequently Eaten With 4 Almonds
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Coffee | 2 | 0g | 0 | 0.3g |
| Onions | 64 | 0.16g | 14.94g | 1.76g |
| Skim Milk | 80 | 0g | 12g | 8g |
| Lettuce | 1 | 0g | 0g | 0g |
| Banana, large | 121 | .45g | 31.06g | 1.48g |
4 Almonds Reviews
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cleardc July 9
Eating Nuts Lowers Risk of Weight Gain
Although nuts are known to provide a variety of cardio-protective benefits, many avoid them for fear of weight gain. A prospective study published in the journal Obesity shows such fears are groundless. In fact, people who ate nuts at least twice a week were much less likely to gain weight than those who almost never ate nuts.
For more complete info, check out: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=20
Other Health Benefits:
-Lower LDL-Cholesterol and Reduce Your Risk of Heart Disease
-Almonds Provide Double-Barreled Protection against Diabetes and Cardiovascular Disease
-Whole Almonds (with Skins) Provide Most Heart Healthy Benefits
-Almond's Healthy Fats May Help You Lose Weight