97/3 Ground Beef

There are 136 calories in 97/3 Ground Beef

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Nutrition Profile

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Nutrition Facts

Serving Size: 4 oz

Amount per Serving

Calories 136

Calories from Fat 40.5

% Daily Value *

Total Fat 4.5g: 6%
Saturated Fat 1.5g: 7%
Cholesterol 0mg: 0%
Sodium 0mg: 0%
Total Carbohydrate 0g: 0%
Dietary Fiber 0g: 0%
Sugars 0g
Protein 24g: 48%

Est. Percent of Calories from:

Fat: 29.7%
Carbs: %
Protein: 70.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 136 calories from this 97/3 Ground Beef in a variety of ways:
Abs for 113 minutes
TreadClimber - resistance 0 @ 1 mph for 39 minutes
Kickboxing for 11 minutes
Carrying - 50-74 lb level or down stairs for 18 minutes
Baseball for 23 minutes
This is based on your weight of 150 lbs
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