Ambear's Turkey Sandwich

There are 175 calories in Ambear's Turkey Sandwich

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Nutrition Profile

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Track Ambear's Turkey Sandwich calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 1 people

Amount per Serving

Calories 175

Calories from Fat 31.5

% Daily Value *

Total Fat 3.5g: 5%
Saturated Fat 0.25g: 1%
Cholesterol 25mg: 8%
Sodium 885mg: 36%
Total Carbohydrate 20.5g: 6%
Dietary Fiber 4g: 16%
Sugars 2g
Protein 14g: 28%

Est. Percent of Calories from:

Fat: 18.6%
Carbs: 48.4%
Protein: 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 175 calories from this Ambear's Turkey Sandwich in a variety of ways:
Softball - general for 31 minutes
Walk: 3.5 mph (17 min/mi) for 4061 minutes
Hula Hoop for 4061 minutes
Dancing - twist for 32 minutes
Track and Field - javelin for 26 minutes
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