Apple Quesadilla

There are 236 calories in Apple Quesadilla

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Nutrition Profile

Apple Quesadilla Reviews

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Track Apple Quesadilla calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 4 people

Amount per Serving

Calories 236

Calories from Fat 88.2

% Daily Value *

Total Fat 9.8g: 15%
Saturated Fat 5.25g: 26%
Cholesterol 50mg: 16%
Sodium 745.5mg: 31%
Total Carbohydrate 20.4g: 6%
Dietary Fiber 2.05g: 8%
Sugars 4.09g
Protein 17g: 34%

Est. Percent of Calories from:

Fat: 37.1%
Carbs: 34.3%
Protein: 28.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Havarti Cheese and Apple Quesadilla

You could burn off the 236 calories from this Apple Quesadilla in a variety of ways:
Kayaking - whitewater for 42 minutes
Treadmill - 10% incline @ 3 mph for 29 minutes
Golf - pulling clubs for 48 minutes
Driving - light vehicle (e.g., car, pick-up) for 104 minutes
Baseball - pitching for 35 minutes
This is based on your weight of 150 lbs
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