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Apple Quesadilla

Last updated by jpt123 on 2009-10-02.

Nutrition at a glance

If you have this with the bagel with cream cheese, that would add an additional 259 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 236 calories from this Apple Quesadilla in a variety of ways:

Baling Hay for 27 minutes

Running - track team practice for 22 minutes

Carpentry - occupation, general for 62 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Apple Quesadilla

There are 236 calories in the Apple Quesadilla.
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Related items
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
bagel with cream cheese 259 10g 32.5g 8g
Cheddar Cheese 113 9g 0.36g 7g
Guacamole 60 2.3g 6.2g 1.4g
Cheese Pizza 483 17.13g 57.05g 25.61g
Shredded Cheddar Cheese 114 9.4g 0.36g 7.06g

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Nutrition Facts

Recipe Serves 4 people

Amount per Serving
  • Calories 236 Calories from Fat 85
% Daily Value *
  • Total Fat 9.8g 15%
  • Saturated Fat 5.25g 26%
  • Polyunsaturated Fat 0.03g  
  • Cholesterol 50mg 17%
  • Sodium 745.5mg 31%
  • Potassium 44.5mg 1%
  • Total Carbohydrate 20.4g 7%
  • Dietary Fiber 2.05g 8%
  • Sugars 4.09g  
  • Protein 17g 34%
  • Vitamin A5.25
  • Vitamin C8.25
  • Calcium18.75
  • Iron1.25
  • Vitamin E0.04
  • Thiamin (B1)0.06
  • Riboflavin (B2)0.02
  • Niacin (B3)0.18
  • Vitamin B62.15
  • Magnesium6.25
  • Panthothenic Acid0.06
  • Zinc0.45
  • Manganese0.65
Est. Percent of Calories from:
Fat 37.4% Carbs 34.6%
Protein 28.8%

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