Apple Shake

There are 109 calories in Apple Shake

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Nutrition Profile

Apple Shake Reviews

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Track Apple Shake calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 3 people

Amount per Serving

Calories 109

Calories from Fat 4.2

% Daily Value *

Total Fat 0.47g: 0%
Saturated Fat 0.33g: 1%
Cholesterol 3.33mg: 1%
Sodium 38.06mg: 1%
Total Carbohydrate 24.19g: 8%
Dietary Fiber 1.47g: 5%
Sugars 20.58g
Protein 5.99g: 11%

Est. Percent of Calories from:

Fat: 3.4%
Carbs: 77.4%
Protein: 19.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Apple Shake Calories

Calories in Apple Shake

Apple Shake Nutriens

Is an Apple Shake Healthy

Calories Apple Shake

You could burn off the 109 calories from this Apple Shake in a variety of ways:
Hiking - cross-country, general for 16 minutes
Calisthenics: vigorous, jumping, push-ups, sit-ups for 1202 minutes
Treadmill - level @ 6 mph for 10 minutes
Dancing - general for 21 minutes
Running - 9 mph for 6 minutes
This is based on your weight of 150 lbs
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