There are 50 calories in applesauce
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applesauce Trend
Nutrition Profile
When Eaten
Frequently Eaten With applesauce
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| egg | 70 | 5 | 0 | 6 |
| Sugar | 15 | 0 | 4 | 0 |
| Oatmeal | 75 | 1.5g | 13.5g | 2.5g |
| Skim Milk | 80 | 0g | 12g | 8g |
| Egg White | 16 | 0g | 0g | 4g |
applesauce Reviews
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justibone February 20
Unsweetened applesauce is delicious and filling. It has high fiber and water content, making it more satisfying. The ingredient list should be apples, water, and maybe some preservative or anti-browning agent.
Adding cinnamon, allspice, nutmeg or other spices really gives it some kick. Adding a bit of Splenda or other sweetener (like honey) also makes a nice touch.
Best for breakfast, dessert or with pork dishes. I keep at least one jar in the pantry at all times in case of sweettooth.