Arugula &amp; Roasted Corn Salad

There are 188 calories in Arugula & Roasted Corn Salad

Track Arugula & Roasted Corn Salad calories and reach your heal goals with the Calorie Tracker

I Ate This

Today | Yesterday | Other

Nutrition Profile

Arugula & Roasted Corn Salad Reviews

LIVESTRONG.COM offers the largest online food database. Our database is improved by your feedback! Let us know what you think about this food item using the review features below.

Write a Review

Track Arugula & Roasted Corn Salad calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 4 people

Amount per Serving

Calories 188

Calories from Fat 82.8

% Daily Value *

Total Fat 9.2g: 14%
Saturated Fat 3.05g: 15%
Cholesterol 3mg: 1%
Sodium 187.09mg: 7%
Total Carbohydrate 20.88g: 6%
Dietary Fiber 0.11g: 0%
Sugars 0.78g
Protein 8.1g: 16%

Est. Percent of Calories from:

Fat: 41.7%
Carbs: 42%
Protein: 16.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Is this nutritional information correct?
Suggest Changes.

Roasted Corn and Arugula Salad

Calories in Arugula Salad

"Roasted Corn" Arugula Tomato Salad

Calories in Corn Arugala Salad

Calories Arugula Corn Salad

You could burn off the 188 calories from this Arugula & Roasted Corn Salad in a variety of ways:
Volleyball (casual game) for 7208 minutes
Weight Lifting - free weights or machine, moderate for 55 minutes
Treadmill - 10% incline @ 10 mph for 7 minutes
Jujitsu for 17 minutes
Golf - riding in cart for 47 minutes
This is based on your weight of 150 lbs
Update Your Weight