There are 20 calories in Asparagus Spears
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Asparagus Spears Trend
Nutrition Profile
When Eaten
Frequently Eaten With Asparagus Spears
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Broccoli | 31 | 0g | 6g | 3g |
| Red Onion | 15 | 0g | 3g | 1g |
| Onions | 64 | 0.16g | 14.94g | 1.76g |
| Filippo Berio Extra Virgin Olive Oil | 120 | 14g | 0g | 0g |
| Bertolli Olive Oil | 120 | 14g | 0g | 0g |
Asparagus Spears Reviews
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andrewweitzel January 20
Heck yeah, asparagus, my favorite of all the green vegetables. Tastes awesome. Makes your pee stink.
A win-win!