There are 161 calories in Avocado
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Nutrition Profile
When Eaten
Frequently Eaten With Avocado
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Tomatoes | 25 | .2g | 1g | .9g |
| Tomato | 4 | 0g | 1g | 0.25g |
| Onions | 64 | 0.16g | 14.94g | 1.76g |
| Lettuce | 1 | 0g | 0g | 0g |
| Cucumber | 8 | 0.1g | 1.9g | 0.34g |
Avocado Reviews
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diyeana June 30
I love avocados! It's a vice though...I have to eat it sliced with salt sprinkled on top. However, the calorie content for this is off I believe. Per ounce, an avocado is around 50 calories. So if this is a 6 ounce one, then it would be 300 calories - not the listed 161.
hulashack June 3
Very tasty!
The correct nutrition information can be found:
http://www.nut ritiondata.com/facts/fru its-and-fruit-juices/184 4/2
It lists the info for a whole 6-oz. fruit.
ochibicake May 14
Avocados are beautiful fruits, and can really fill you up. They are really delicious, too -- thick, melt in your mouth kind of delicious. They border somewhere between sweet and savory, so you can put them in nearly any recipe... although it's perfectly acceptable to eat them plain, or with a dash of soy sauce.
jaimerson76 November 20
While I love avocados, this entry is way off in its calorie info. A whole med size avo is around 300 cals. I only WISH it were 161...lol!
sgreshowak January 25
Pretty sure thinking there are only 161 calories in an avocado is wishful thinking. Every other site out there says 1 whole avocado has way more than that... Somewhere in the 300's. Bummer. I love avocados!!
zoo November 12
I love avocados, cut in half & use the hole to fill up with low cal chicken salad.
erin384 October 16
Love avocados, very good for you too!
This nutritional information is correct for 1/2 and average whole avocado.