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Bacon Sandwich

Last updated by smetham on 2007-08-30.

Nutrition at a glance

If you choose the Pumpkin Icecream Sandwich instead, you would save about 200 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 305 calories from this Bacon Sandwich in a variety of ways:

Rowing, stationary: vigorous, 150 watts for 25 minutes

Music - playing piano for 112 minutes

Handball for 27 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Bacon Sandwich

There are 305 calories in the Bacon Sandwich.
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Two slices of wheat bread, four slices of bacon (ready to eat), one Tbsp Miracle Whip salad dressing

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Healthy Alternative

with fewer
Tip: Try one of these other items instead of the Bacon Sandwich to consume fewer calories.
See all healthy alternatives

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Bread Roll 103 2g 17.6g 2.4g
Egg Noodles 399 4.74g 74.22g 13.2g
Fried Egg 70 4.5g 1g 6g
Whole Carrots 25 0g 6g 1g
French Fries 200 31.1g 67.3g 7.27g
Related items
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Yellow Mustard 0 0g 0g 0g
Mustard 36 0.9g 6.12g 0.91g
Easy Homemade French Fries 118 0.1g 27.4g 2.5g

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Nutrition Facts

Serving Size: 1 Sandwich

Amount per Serving
  • Calories 305 Calories from Fat 150
% Daily Value *
  • Total Fat 16g 25%
  • Saturated Fat 5g 25%
  • Cholesterol 25mg 8%
  • Sodium 588mg 24%
  • Total Carbohydrate 26g 9%
  • Dietary Fiber 2g 8%
  • Sugars 5g  
  • Protein 10g 20%
Est. Percent of Calories from:
Fat 47.2% Carbs 34.1%
Protein 13.1%

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