Baked Beef Stew

There are 48 calories in Baked Beef Stew

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Nutrition Profile

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Track Baked Beef Stew calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 8 people

Amount per Serving

Calories 48

Calories from Fat 7.4

% Daily Value *

Total Fat 0.82g: 1%
Saturated Fat 0.06g: 0%
Cholesterol: 0%
Sodium 239.58mg: 9%
Total Carbohydrate 16.69g: 5%
Dietary Fiber 1.28g: 5%
Sugars 2.51g
Protein 4.53g: 9%

Est. Percent of Calories from:

Fat: 8%
Carbs: 72.4%
Protein: 19.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Baked Beef Calculator Calories

You could burn off the 48 calories from this Baked Beef Stew in a variety of ways:
Swimming - freestyle, vigorous for 4 minutes
Bicycling - stationary, very light for 14 minutes
Running: 5 mph (12 min/mile) for 529 minutes
Bicycling - stationary, very vigorous for 3 minutes
Ice Skating - racing for 3 minutes
This is based on your weight of 150 lbs
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