Baked Scallops II

There are 582 calories in Baked Scallops II

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Nutrition Profile

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Nutrition Facts

Serving Size: Serves 1 people

Amount per Serving

Calories 582

Calories from Fat 106.4

% Daily Value *

Total Fat 11.82g: 18%
Saturated Fat 2.07g: 10%
Cholesterol 127.82mg: 42%
Sodium 60.57mg: 2%
Total Carbohydrate 40.38g: 13%
Dietary Fiber 7.48g: 29%
Sugars 8.86g
Protein 73.88g: 147%

Est. Percent of Calories from:

Fat: 18.9%
Carbs: 28.7%
Protein: 52.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Baked Scallops Nutrition

Calories Baked Scallops

Calories in Baked Scallops

Nutrition Value for Baked Scallops

Nutritional Value in Baked Scallops

You could burn off the 582 calories from this Baked Scallops II in a variety of ways:
UFC Personal Trainer: Build Strength - Level 3 for 8554 minutes
Belly Dancing for 114 minutes
Swimming: treading, moderate effort for 6415 minutes
Wii Baseball for 22315 minutes
Racquetball - casual for 73 minutes
This is based on your weight of 150 lbs
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