Login Using Facebook | Login | Register
LIVESTRONG.COM Blog: Help Support Students Run Los Angeles!
  • All
  • Members

Banana-medium

Last updated by ovadose on 2008-04-13.

Nutrition at a glance

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 105 calories from this Banana-medium in a variety of ways:

Dancing - foxtrot for 32 minutes

Loading - car (and unloading) for 32 minutes

Running: 7 mph (8.5 min/mile) for 7 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Banana-medium

There are 105 calories in the Banana-medium.
New! Contribute a photo of this item!

1 medium banana (7" to 7-7/8" Long)

Member Reviews: None - write the first!
Write Review

Healthy Alternative

with fewer
Tip: Try one of these other items instead of the Banana-medium to consume fewer calories.
    No healthy alternatives are available for this item yet.

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
Honey 60 0 17g 0g
Blueberries, Raw 84 0g 21g 1g
Strawberries 77 0.2g 20.2g 0.95g
Arm & Hammer Baking Soda 0 0g 0g 0g

User Reviews

Sort reviews by:
Write a Review

Nutrition Facts

Serving Size: 1 medium banana (118 g)

Amount per Serving
  • Calories 105 Calories from Fat 3
% Daily Value *
  • Total Fat 0.4g 1%
  • Saturated Fat 0.1g 0%
  • Monounsaturated Fat 0g  
  • Polyunsaturated Fat 0.1g  
  • Cholesterol 0mg 0%
  • Sodium 1mg 0%
  • Potassium 422.4mg 12%
  • Total Carbohydrate 27g 9%
  • Dietary Fiber 3.1g 12%
  • Sugars 14.4g  
  • Protein 1.3g 3%
  • Vitamin A2%
  • Vitamin C17%
  • Calcium1%
  • Iron2%
  • Vitamin E1%
  • Vitamin K1%
  • Thiamin (B1)2%
  • Riboflavin (B2)5%
  • Niacin (B3)4%
  • Vitamin B622%
  • Folic Acid (Folate)6%
  • Vitamin B120%
  • Magnesium8%
  • Zinc1%
  • Copper5%
  • Manganese16%
Est. Percent of Calories from:
Fat 3.4% Carbs 102.9%
Protein 5.0%

Recipes with this food

Popular items

When did you eat this item?

today
yesterday
other