There are 105 calories in Banana, medium
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Banana, medium Trend
Nutrition Profile
When Eaten
Frequently Eaten With Banana, medium
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Skim Milk | 80 | 0g | 12g | 8g |
| Blueberries, Raw | 84 | 0g | 21g | 1g |
| Strawberries | 77 | 0.2g | 20.2g | 0.95g |
| Honey | 60 | 0 | 17g | 0g |
| 1% Milk | 110 | 2.5g | 13g | 8g |
Banana, medium Reviews
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douweegbert August 7
Was the food tasty?
Yes
Would you eat it again?
Yes
How favorable is the tastiness-to-healthiness ratio?
It's very tasty and very healthy, so I'd say it's 1:1 :)
What are tasty or healthy ways of preparing this food?
1: Open banana
2: Put banana in mouth
3: Slip on banana peel to comedy trombone music :)
kgkey925 April 28
A friend told me that a banana is the perfect after-workout food. I completely agree! I eat one after every workout and it just seems to be the perfect food at that time. Try it with a tbsp of peanut butter - so good!!
steeloats May 11
The Banana fruit has a wonderful sweetness that is unlike any other fruit. It is a fairly soft and starchy fruit. It can be eaten at any time of the day. I like my banana's to be bright yellow with little to no brown spotting.
My favorite way to eat the banana is by
1)Hold banana upright, with stem portion up
2) Peel banana from stem side in to three equal portions
3) Place banana in mouth and softly bite
4) close eyes and chew for 10 seconds, then swallow
5) Repeat step 4 until finished.
iamme923 October 8
I agree with tigerlilyxoxo. I love bananas when they are yellow with brown spots all over, just the little ones. They seem to be so much sweeter and yummier.
hbtrojan April 20
Bananas are great post workout!
dclauser June 22
Slice the banana in half lengthwise, put a couple of dollops of Fat Free Yogurt, some berries and granola...my favorite banana split for lunch! : )
mainly65 December 30
I love the texture of the Banana;it has potassium in it as well,I simply eat it with my Granola bars in the am--although I had one last night as a snack...mainly65
sillyrabbittoo2 January 2
Very tasty and good for you. Easy snack food.
tigerlilyxoxo September 21
I absolutely love bananas! They are the best when they are yellow with brown spots all over (not large brown spots or sections of all brown--just before that). The starch in the banana really makes it a satisfying sweet treat, especially if you chew it and not gobble it.