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Banana


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Nutrition at a glance

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You could burn off the 121 calories from this Banana in a variety of ways:

Bicycling - stationary, moderate for 16 minutes

Swimming: treading, moderate effort for 11 minutes

Pilates for 32 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Banana

There are 121 calories in the Banana.
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A big banana, about 8 inches long.
Updated with USDA information.

Average User Rating:
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Member Reviews: 33 reviews
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Healthy Alternative

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Tip: Try one of these other items instead of the Banana to consume fewer calories.
    No healthy alternatives are available for this item yet.

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Lettuce 6 0.1g 0g 0.4g
Mushrooms 15 0.2g 2.3g 2.18g

User Reviews

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layla01
New Reviewer 		Taste Rating: 5/5 stars   July 20th, 2009 at 9:12AM

 I love bananas! They're delicious, and taste great with other foods like in a wrap with natural peanut butter, with cereal, or pancakes.

:)

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sloanco
New Reviewer 		10 of 10 members found this review helpful.

Taste Rating: 5/5 stars   January 18th, 2008 at 4:10PM

 the one thing i always have to buy at the grocery store. Delcious, easy to eat, healthy and cheap. 5 stars for bananas.

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jbrams
New Reviewer 		6 of 6 members found this review helpful.

Taste Rating: 5/5 stars   April 9th, 2007 at 3:04PM

 Great snack to fill up on w/o too many calories. More filling than an apple for me.

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Nutrition Facts

Serving Size: 1 large (8" to 8-7/8" long) (136g)

Amount per Serving
  • Calories 121 Calories from Fat 4
% Daily Value *
  • Total Fat 0.45g 1%
  • Saturated Fat 0.1g 0%
  • Monounsaturated Fat 0.4g  
  • Polyunsaturated Fat 0.2g  
  • Sodium 1mg 0%
  • Potassium 487mg 14%
  • Total Carbohydrate 31.06g 10%
  • Dietary Fiber 3.5g 14%
  • Sugars 16.63g  
  • Protein 1.48g 3%
  • Vitamin A2%
  • Vitamin C20%
  • Calcium1%
  • Iron2%
Est. Percent of Calories from:
Fat 3.3% Carbs 102.7%
Protein 4.9%

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