Bananna &amp; Yogurt Parfait

There are 510 calories in Bananna & Yogurt Parfait

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Nutrition Profile

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Track Bananna & Yogurt Parfait calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 1 people

Amount per Serving

Calories 510

Calories from Fat 78.7

% Daily Value *

Total Fat 8.74g: 13%
Saturated Fat 0.25g: 1%
Cholesterol 2.5mg: 0%
Sodium 118.25mg: 4%
Total Carbohydrate 93.89g: 31%
Dietary Fiber 10.8g: 43%
Sugars 43.02g
Protein 18.2g: 36%

Est. Percent of Calories from:

Fat: 14.9%
Carbs: 71.3%
Protein: 13.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Yogurt and Bananna

You could burn off the 510 calories from this Bananna & Yogurt Parfait in a variety of ways:
Track and Field - hurdles for 45 minutes
Treadmill - 15% incline @ 7 mph for 24 minutes
Bicycling - over 20 mph (racing) for 28 minutes
Jumping rope for 5918 minutes
Swimming for 6713 minutes
This is based on your weight of 150 lbs
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