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Basmati Rice

Last updated by BadKnee on 2007-03-31.

Nutrition at a glance

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You could burn off the 150 calories from this Basmati Rice in a variety of ways:

Tailoring - general for 55 minutes

Nursing (patient care) - general for 46 minutes

Beds - making (daily) for 69 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Basmati Rice

There are 150 calories in the Basmati Rice.
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Healthy Alternative

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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Olive Oil 120 13.5g 0g 0g
Chicken Breast 130 1g 0g 27g
Carrots 35 0.3g 9g 1g
Garlic, Raw 13 .04g 2.98g .57g

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Nutrition Facts

Serving Size: 1/4 cup (45g) yield 3/4 cup (approx 145 g)

Amount per Serving
  • Calories 150 Calories from Fat 9
% Daily Value *
  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 35g 12%
  • Dietary Fiber 0g 0%
  • Sugars 0g  
  • Protein 3g 6%
  • Vitamin A0%
  • Vitamin C0%
  • Calcium0%
  • Iron6%
  • Thiamin (B1)13%
  • Niacin (B3)8%
Est. Percent of Calories from:
Fat 0.0% Carbs 93.3%
Protein 8.0%

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