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BBQ Pork Ribs

Last updated by ryanlotz on 2008-07-07.

Nutrition at a glance

If you choose the Beef Stew instead, you would save about 435 calories.

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You could burn off the 653 calories from this BBQ Pork Ribs in a variety of ways:

Masseur, standing for 113 minutes

Pressing Clothes for 149 minutes

Aerobics - high impact for 86 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

BBQ Pork Ribs

There are 653 calories in the BBQ Pork Ribs.
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Ingredients:

Instructions:


Rub ribs with dry ingredients and marinate for 2 hours.

Scrape off rub.

Saute onions and garlic, add dry rub, honey and tomato paste and simmer for 20 minutes.

Cook ribs at 350 for 2 hours, rotating every 30 minutes and basting with sauce throughout.

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Healthy Alternative

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Tip: Try one of these other items instead of the BBQ Pork Ribs to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Tofu Pasta 62 3.59g 2.22g 32.08g
Fried Rice 387 16.65g 77.49g 9.52g
Jiffy Corn Muffin/bread Mix 160 4.5g 27g 2g
Cabbage Mix 52 3g 5.69g 1g
Green Beans 40 0.1g 8.1g 2.1g

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Nutrition Facts

Recipe Serves 3 people

Amount per Serving
  • Calories 653 Calories from Fat 158
% Daily Value *
  • Total Fat 17.5g 27%
  • Saturated Fat 6.3g 32%
  • Monounsaturated Fat 0.02g  
  • Polyunsaturated Fat 0.3g  
  • Cholesterol 68mg 23%
  • Sodium 13521mg 563%
  • Potassium 556mg 16%
  • Total Carbohydrate 85g 28%
  • Dietary Fiber 2.9g 12%
  • Sugars 25.4g  
  • Protein 22.45g 45%
  • Vitamin A36
  • Vitamin C71
  • Calcium246
  • Iron13
  • Vitamin E0.03
  • Thiamin (B1)0.27
  • Riboflavin (B2)0.15
  • Niacin (B3)0.95
  • Vitamin B683.65
  • Phosphorus208
  • Magnesium34
  • Panthothenic Acid0.8
  • Zinc10.53
  • Manganese2.27
Est. Percent of Calories from:
Fat 24.1% Carbs 52.1%
Protein 13.8%

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