bbq TOFU

There are 197 calories in bbq TOFU

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Nutrition Profile

bbq TOFU Reviews

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Track bbq TOFU calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 3 people

Amount per Serving

Calories 197

Calories from Fat 83.9

% Daily Value *

Total Fat 9.32g: 14%
Saturated Fat 0.59g: 2%
Cholesterol: 0%
Sodium 185.69mg: 7%
Total Carbohydrate 16.98g: 5%
Dietary Fiber 3.2g: 12%
Sugars 9.06g
Protein 19.36g: 38%

Est. Percent of Calories from:

Fat: 36.6%
Carbs: 29.6%
Protein: 33.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Calories in Bbq Tofu

You could burn off the 197 calories from this bbq TOFU in a variety of ways:
Walk: 5 mph (12 min/mi) for 2172 minutes
TreadClimber - resistance 6 @ 1 mph for 42 minutes
Dancing - folk for 39 minutes
Skin Diving - moderate for 14 minutes
TreadClimber - resistance 6 @ 2 mph for 29 minutes
This is based on your weight of 150 lbs
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