Bean and Sausage Chowder

There are 379 calories in Bean and Sausage Chowder

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Nutrition Profile

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Track Bean and Sausage Chowder calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 6 people

Amount per Serving

Calories 379

Calories from Fat 101.1

% Daily Value *

Total Fat 11.23g: 17%
Saturated Fat 2.64g: 13%
Cholesterol 63mg: 21%
Sodium 1766.33mg: 73%
Total Carbohydrate 43.97g: 14%
Dietary Fiber 5.12g: 20%
Sugars 4.13g
Protein 31.13g: 62%

Est. Percent of Calories from:

Fat: 25.2%
Carbs: 43.8%
Protein: 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 379 calories from this Bean and Sausage Chowder in a variety of ways:
Treadmill - 5% incline @ 6 mph for 27 minutes
Dancing - samba for 111 minutes
Calisthenics: vigorous, jumping, push-ups, sit-ups for 4178 minutes
Calisthenics - light or moderate for 95 minutes
Treadmill - 10% incline @ 4 mph for 35 minutes
This is based on your weight of 150 lbs
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