Beans and Rice

There are 246 calories in Beans and Rice

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Nutrition Profile

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Nutrition Facts

Serving Size: Serves 4 people

Amount per Serving

Calories 246

Calories from Fat 22.7

% Daily Value *

Total Fat 2.52g: 3%
Saturated Fat 0.01g: 0%
Cholesterol: 0%
Sodium 310.75mg: 12%
Total Carbohydrate 36.77g: 12%
Dietary Fiber 6.14g: 24%
Sugars 2.85g
Protein 6.72g: 13%

Est. Percent of Calories from:

Fat: 11.5%
Carbs: 74.8%
Protein: 13.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 246 calories from this Beans and Rice in a variety of ways:
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Volleyball (casual game) for 9432 minutes
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Jumping Rope - fast for 18 minutes
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