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Bechamel Sauce

Last updated by quintinn on 2007-03-08.

Nutrition at a glance

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You could burn off the 52 calories from this Bechamel Sauce in a variety of ways:

Farming - feeding large animals for 11 minutes

Ski Jumping (climbing up carrying skis) for 7 minutes

Carrying - 50-74 lb level or down stairs for 8 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Bechamel Sauce

There are 52 calories in the Bechamel Sauce.
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White sauce used with many recipes and as the base for other sauces.

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Recipe by Quintinn Stewart

Healthy Alternative

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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Pepper, Black 16 0.2g 4.1g 0.7g
Morton Salt 0 0g 0g 0g
Button Mushrooms 8 0g 0g 1g
Tomatoes 25 .2g 1g .9g
Asda Smart Price Tinned Tomatoes 41 0.3g 9.6g 1.9g

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Nutrition Facts

Serving Size: 1 oz.

Amount per Serving
  • Calories 52 Calories from Fat 42
% Daily Value *
  • Total Fat 4.7g 7%
  • Saturated Fat 0g 0%
  • Cholesterol 13mg 4%
  • Sodium 156mg 6%
  • Total Carbohydrate 1.6g 1%
  • Dietary Fiber 0.1g 0%
  • Protein 0.9g 2%
Est. Percent of Calories from:
Fat 81.3% Carbs 12.3%
Protein 6.9%

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