Beef Stroganoff with Yogurt (AT)

There are 442 calories in Beef Stroganoff with Yogurt (AT)

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Nutrition Profile

Beef Stroganoff with Yogurt (AT) Reviews

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Track Beef Stroganoff with Yogurt (AT) calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 4 people

Amount per Serving

Calories 442

Calories from Fat 83.7

% Daily Value *

Total Fat 9.3g: 14%
Saturated Fat 13.15g: 65%
Cholesterol 67.5mg: 22%
Sodium 1330.44mg: 55%
Total Carbohydrate 22.2g: 7%
Dietary Fiber 2.8g: 11%
Sugars 7.05g
Protein 37.81g: 75%

Est. Percent of Calories from:

Fat: 25.9%
Carbs: 27.4%
Protein: 46.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Healthy Beef Stroganoff Yogurt

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Yogurt Based Stroganoff

You could burn off the 442 calories from this Beef Stroganoff with Yogurt (AT) in a variety of ways:
Treadmill - level @ 4 mph for 97 minutes
Treadmill - 10% incline @ 6 mph for 27 minutes
Jogging for 5197 minutes
Hurdles for 39 minutes
Treadmill - 15% incline @ 4 mph for 32 minutes
This is based on your weight of 150 lbs
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