BenHowell Italian Salad

There are 44 calories in BenHowell Italian Salad

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Nutrition Profile

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Track BenHowell Italian Salad calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 4 people

Amount per Serving

Calories 44

Calories from Fat 18.5

% Daily Value *

Total Fat 2.05g: 3%
Saturated Fat: 0%
Cholesterol: 0%
Sodium 297.38mg: 12%
Total Carbohydrate 6.04g: 2%
Dietary Fiber 1.35g: 5%
Sugars
Protein 19g: 38%

Est. Percent of Calories from:

Fat: 15.6%
Carbs: 20.4%
Protein: 64.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Benhowell Italian Salad

You could burn off the 44 calories from this BenHowell Italian Salad in a variety of ways:
Hiking - cross-country, general for 6 minutes
Circuit Training - general, minimal rest for 5 minutes
Rowing, stationary: moderate, 100 watts for 554 minutes
Carrying - 1-15 lb up stairs for 8 minutes
Treadmill - 15% incline @ 10 mph for 1 minutes
This is based on your weight of 150 lbs
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