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Best chicken soup (Microways)

Last updated by DeeK on 2007-08-20.

Nutrition at a glance

If you choose the Chicken, Neck, Meat Only instead, you would save about 15 calories.

If you have this with the Honey, that would add an additional 60 calories to your meal.

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Calorie breakdown

Best chicken soup (Microways)

There are 24 calories in the Best chicken soup (Microways).
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Ingredients:

Instructions:


NOTE: I have put 0 servings for the chicken required since it is removed after making the soup and should not be calculated in the nutrition facts.
1. Pour boiling water over the chicken. Trim off excess fat. Place in a 5 quart casserole or microsafe bowl. Cut carrots and celery in chunks. Add to chicken along with remaining ingredients and stir well. Water should come no higher than 1 1/2" from the top of the casserole to prevent boil-overs.
2. Cover and microwave on high for 30 to 35 minutes, or until soup is boiling. Stir. Simmer on 50% (medium) for 25-30 minutes.
3. Let stand covered for 15-20 minutes. Strain soup and serve chicken separately.
4. Refrigerate overnight. Fat will rise to surface and congeal. Remove fat layer and reheat.

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Healthy Alternative

with fewer
Tip: Try one of these other items instead of the Best chicken soup (Microways) to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
River Brown Rice 150 1g 32g 3g
Watermelon, Raw 46 0g 11g 1g
Chicken Breast, Meat Only, Roasted 142 3g 0g 27g
Green Beans Raw 17 0.1g 3.9g 1g
Cauliflower 25 0.1g 5.3g 2g
Related items
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
Honey 60 0 17g 0g
French Fries 200 31.1g 67.3g 7.27g
Spaghetti and Meat sauce 280 3.5g 49g 14g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Honeycrisp Apple 80 0g 22g 0g

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Nutrition Facts

Recipe Serves 8 people

Amount per Serving
  • Calories 24 Calories from Fat
% Daily Value *
  • Total Fat 0.01g 0%
  • Saturated Fat 0.25g 1%
  • Monounsaturated Fat 0g  
  • Polyunsaturated Fat 0.43g  
  • Cholesterol 7.5mg 2%
  • Sodium 40.28mg 2%
  • Potassium 62.49mg 2%
  • Total Carbohydrate 5.57g 2%
  • Dietary Fiber 1.78g 7%
  • Sugars 2.63g  
  • Protein 0.04g 0%
  • Vitamin A28.31
  • Vitamin C6.93
  • Calcium2.79
  • Iron2.16
  • Vitamin E14.3
  • Vitamin K11.25
  • Riboflavin (B2)0.75
  • Vitamin B60.78
  • Folic Acid (Folate)1.88
  • Phosphorus0.31
  • Magnesium1.59
  • Panthothenic Acid0.38
  • Zinc0.02
  • Copper0.38
  • Manganese0.01
Est. Percent of Calories from:
Fat 0.4% Carbs 92.8%
Protein 0.7%

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