Bifes a la Criolla

There are 439 calories in Bifes a la Criolla

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Nutrition Profile

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Nutrition Facts

Serving Size: Serves 4 people

Amount per Serving

Calories 439

Calories from Fat 219.4

% Daily Value *

Total Fat 24.38g: 37%
Saturated Fat 2.1g: 10%
Cholesterol 57.38mg: 19%
Sodium 169.13mg: 7%
Total Carbohydrate 27.41g: 9%
Dietary Fiber 4.11g: 16%
Sugars 3.36g
Protein 27.39g: 54%

Est. Percent of Calories from:

Fat: 50%
Carbs: 25%
Protein: 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Papas Criollas Nutrition Facts

You could burn off the 439 calories from this Bifes a la Criolla in a variety of ways:
Ice Skating - racing for 26 minutes
Canoeing - 4-5.9 mph (moderate) for 55 minutes
Polo - water polo for 39 minutes
Treadmill - level @ 10 mph for 24 minutes
Tae Bo - very vigorous for 22 minutes
This is based on your weight of 150 lbs
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