Black Bean Burger

There are 121 calories in Black Bean Burger

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Nutrition Profile

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Nutrition Facts

Serving Size: Serves 7 people

Amount per Serving

Calories 121

Calories from Fat 15.7

% Daily Value *

Total Fat 1.74g: 2%
Saturated Fat 0.47g: 2%
Cholesterol 61.43mg: 20%
Sodium 21.77mg: 0%
Total Carbohydrate 4.86g: 1%
Dietary Fiber 5g: 20%
Sugars
Protein 7.09g: 14%

Est. Percent of Calories from:

Fat: 24.7%
Carbs: 30.6%
Protein: 44.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 121 calories from this Black Bean Burger in a variety of ways:
Dancing - spiritual (as in church) for 21 minutes
Skin Diving - moderate for 9 minutes
Swimming: backstroke for 1524 minutes
Kickball for 15 minutes
Rowing, stationary: moderate, 100 watts for 1524 minutes
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