Black Bean Vegetarian Omelet

There are 416 calories in Black Bean Vegetarian Omelet

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Nutrition Profile

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Track Black Bean Vegetarian Omelet calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 1 people

Amount per Serving

Calories 416

Calories from Fat 199.4

% Daily Value *

Total Fat 22.15g: 34%
Saturated Fat 10.3g: 51%
Cholesterol 56.5mg: 18%
Sodium 1397mg: 58%
Total Carbohydrate 22.3g: 7%
Dietary Fiber 4.5g: 18%
Sugars 4.3g
Protein 26.56g: 53%

Est. Percent of Calories from:

Fat: 50.5%
Carbs: 22.6%
Protein: 26.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Vegetarian Omelet Beans

You could burn off the 416 calories from this Black Bean Vegetarian Omelet in a variety of ways:
Ski Jumping (climbing up carrying skis) for 52 minutes
Weight lifting: vigorous (free weights, nautilus, universal) for 6114 minutes
Sparring (boxing) for 41 minutes
Walking - 2 mph for 147 minutes
Treadmill - 5% incline @ 6 mph for 30 minutes
This is based on your weight of 150 lbs
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