Blackened Catfish with Edamame Succotash

There are 403 calories in Blackened Catfish with Edamame Succotash

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Nutrition Profile

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Track Blackened Catfish with Edamame Succotash calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 4 people

Amount per Serving

Calories 403

Calories from Fat 289.3

% Daily Value *

Total Fat 32.15g: 49%
Saturated Fat 3g: 15%
Cholesterol 45mg: 15%
Sodium 182.15mg: 7%
Total Carbohydrate 11.07g: 3%
Dietary Fiber 4.09g: 16%
Sugars 0.36g
Protein 18.75g: 37%

Est. Percent of Calories from:

Fat: 70.8%
Carbs: 10.8%
Protein: 18.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Calories in Blackened Catfish

Nutrition in Blackened Catfish

You could burn off the 403 calories from this Blackened Catfish with Edamame Succotash in a variety of ways:
Treadmill - level @ 7 mph for 31 minutes
Walk: 4 mph (15 min/mi) for 7108 minutes
Treadmill - 15% incline @ 2 mph for 54 minutes
Treadmill - 5% incline @ 6 mph for 29 minutes
Pole Vault for 59 minutes
This is based on your weight of 150 lbs
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