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Blackened Grilled Atlantic Salmon

Last updated by only1lkeme on 2008-08-28.

Nutrition at a glance

If you choose the Raw Halibut instead, you would save about 187 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 281 calories from this Blackened Grilled Atlantic Salmon in a variety of ways:

Aerobics, step: 6" - 8" step for 23 minutes

Handball for 25 minutes

Racquetball - casual for 37 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Blackened Grilled Atlantic Salmon

There are 281 calories in the Blackened Grilled Atlantic Salmon.
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Ingredients:

Instructions:


Apply blackened seasoning, paprika, onion powder, garlic powder, salt, pepper and dried thyme. Grill approx 4-6 minutes each side.

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Healthy Alternative

with fewer
Tip: Try one of these other items instead of the Blackened Grilled Atlantic Salmon to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Baked Chicken Breast 159 3g 18g 14g
Grilled Marinated Chicken 518 10g 41g 231g
Fried Rice 387 16.65g 77.49g 9.52g
Jiffy Corn Muffin/bread Mix 160 4.5g 27g 2g
Cabbage Mix 52 3g 5.69g 1g
Related items
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Spaghetti and Meat sauce 280 3.5g 49g 14g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Chips And Salsa 150 1g 1g
Coleslaw 147 11g 12.8g 1.46g

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Nutrition Facts

Recipe Serves 3 people

Amount per Serving
  • Calories 281 Calories from Fat 144
% Daily Value *
  • Total Fat 15.44g 24%
  • Saturated Fat 5.03g 25%
  • Monounsaturated Fat 0.03g  
  • Polyunsaturated Fat 0.2g  
  • Cholesterol 70mg 23%
  • Sodium 459.89mg 19%
  • Potassium 93.89mg 3%
  • Total Carbohydrate 7.48g 2%
  • Dietary Fiber 1.49g 6%
  • Sugars 1.36g  
  • Protein 28.82g 58%
  • Vitamin A25.33
  • Vitamin C4.67
  • Calcium32.11
  • Iron12.44
  • Vitamin E2.56
  • Thiamin (B1)0.03
  • Riboflavin (B2)0.04
  • Niacin (B3)0.42
  • Vitamin B67.67
  • Phosphorus21.56
  • Magnesium9.56
  • Panthothenic Acid0.04
  • Zinc1.54
  • Manganese0.11
Est. Percent of Calories from:
Fat 49.5% Carbs 10.6%
Protein 41.0%

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