Bolu Kukus (steamed Cup Cake)

There are 72 calories in Bolu Kukus (steamed Cup Cake)

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Nutrition Profile

Bolu Kukus (steamed Cup Cake) Reviews

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Track Bolu Kukus (steamed Cup Cake) calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 cup cake (34 gr)

Amount per Serving

Calories 72

Calories from Fat 10.8

% Daily Value *

Total Fat 1.2g: 1%
Saturated Fat 0.4g: 2%
Cholesterol 47mg: 15%
Sodium 46mg: 1%
Total Carbohydrate 12g: 4%
Dietary Fiber 0.5g: 2%
Sugars 0.3g
Protein 2.9g: 5%

Est. Percent of Calories from:

Fat: 15.3%
Carbs: 68.2%
Protein: 16.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 72 calories from this Bolu Kukus (steamed Cup Cake) in a variety of ways:
Polo - water polo for 6 minutes
TreadClimber - resistance 12 @ 2 mph for 12 minutes
Wii Fit exercise advanced for 1411 minutes
Dancing - belly for 14 minutes
Running - general for 8 minutes
This is based on your weight of 150 lbs
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