This tool will help you to decide whether to treat at home or see a doctor.

Monitor your diet and glucose and track insulin to manage your diabetes.

Measure your BMI to learn if you are underweight, normal, overweight or obese.

Find out what your estimated due date is.

Knowing when you ovulate will help you increase your chances of getting pregnant.

See More Health Tools

Track your fitness and count your calories.

Map your local running, cycling, walking and hiking routes and track your calorie burn.

Measure your BMI to learn if you are underweight, normal, overweight or obese.

Calculate your heart rate for a safe and effective workout.

Calculate your body fat percentage. Are you in the healthy range?

See More Fitness Tools

Search the largest food & fitness library, track your calories and achieve your weight goals.

Monitor your diet and glucose and track insulin to manage your diabetes.

Create a recipe and track the calories of your family's secret sauce

See More Diet & Nutrition Tools

Search the largest food & fitness library, track your calories and achieve your weight goals.

Monitor your diet and glucose and track insulin to manage your diabetes.

Map your local running, cycling, walking and hiking routes and track your calorie burn.

DARES help you take charge and make a commitment to improve your lifestyle. Take a dare or give a dare today.

Quit smoking to improve your health and increase your lifespan. Take the Dare or Give the Dare to Quit Smoking.

This tool will help you to decide whether to treat at home or see a doctor.

Calculate your heart rate for a safe and effective workout.

Measure your BMI to learn if you are underweight, normal, overweight or obese.

Find out what your estimated due date is.

Knowing when you ovulate will help you increase your chances of getting pregnant.

Inspiration
Forums
Lance Armstrong
Team RadioShack

Groups make it easy to connect with other members. Join an existing group or create your own.

DARES help you take charge and make a commitment to improve your lifestyle. Take a dare or give a dare today.

See More Inspiration Tools

Meals
Fitness
My Food Diary
World Food Map

Search the largest food & fitness library, track your calories and achieve your weight goals.

Monitor your diet and glucose and track insulin to manage your diabetes.

Create a recipe and track the calories of your family's secret sauce

Map your local running, cycling, walking and hiking routes and track your calorie burn.

Bolu Kukus (steamed Cup Cake)

Last updated by AsuraSshole on 2007-07-21.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 72 calories from this Bolu Kukus (steamed Cup Cake) in a variety of ways:

Hammer Throw for 17 minutes

Standing: bathing dog for 14 minutes

Swimming - sidestroke, general for 9 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 72 calories in the Bolu Kukus (steamed Cup Cake).

New! Contribute a photo of this item!

Indonesian version of cup cake. Its steamed. Very light and tasty.

Member Reviews: None - write the first!

Write Review

today | yesterday

Tip: Try one of these other items instead of the Bolu Kukus (steamed Cup Cake) to consume fewer calories.

No healthy alternatives are available for this item yet.

Remove this ad. Go Gold!

Nutrition Facts

Serving Size: 1 cup cake (34 gr)

Amount per Serving

Calories 72 Calories from Fat 10

% Daily Value *

Total Fat 1.2g 2%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.2g
Cholesterol 47mg 16%
Sodium 46mg 2%
Potassium 31mg 1%
Total Carbohydrate 12g 4%
Dietary Fiber 0.5g 2%
Sugars 0.3g
Protein 2.9g 6%

Est. Percent of Calories from:

Fat 15.0% Carbs 66.7%

Protein 16.1%

show more

Browse By

Tools For Your Health

Symptom Checker

MyPlate D

BMI Calculator

Pregnancy Calculator

Ovulation Calculator

Browse By

Fitness Tools

Fitness

Loops

BMI Calculator

Target Heart Rate

Body Fat Calculator

Browse By

Diet & Nutrition Tools

MyPlate

MyPlate D

Recipes

Tools

MyPlate

MyPlate D

Loops

Dares

Quit Smoking

Symptom Checker

Target Heart Rate

BMI Calculator

Pregnancy Calculator

Ovulation Calculator

Browse By

Inspiration Tools

Groups

Dares

Browse By

MyPlate Tools

MyPlate

MyPlate D

Recipes

Loops

Bolu Kukus (steamed Cup Cake)

Nutrition at a glance

Calorie breakdown

Bolu Kukus (steamed Cup Cake)

Healthy Alternative

User Reviews

Nutrition Facts

Popular items

In the news

Follow Us

Browse Topics

Browse Articles

Recent Articles

Recent Member Updates