Boterham Volkoren (1 Slice Dutch Whole Groats Sandwich)

There are 82 calories in Boterham Volkoren (1 Slice Dutch Whole Groats Sandwich)

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Track Boterham Volkoren (1 Slice Dutch Whole Groats Sandwich) calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 slice (approx. 35g)

Amount per Serving

Calories 82

Calories from Fat 8.1

% Daily Value *

Total Fat 0.9g: 1%
Saturated Fat 0g: 0%
Cholesterol 0mg: 0%
Sodium 0mg: 0%
Total Carbohydrate 15.2g: 5%
Dietary Fiber 0g: 0%
Sugars 0g
Protein 2.9g: 5%

Est. Percent of Calories from:

Fat: 10.1%
Carbs: 75.5%
Protein: 14.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Volkoren Bread

Boterham Calorie

Calories in Volkoren Bread

Volkoren Boterham Calorieen

Dutch Volkoren Flour

You could burn off the 82 calories from this Boterham Volkoren (1 Slice Dutch Whole Groats Sandwich) in a variety of ways:
Weight Lifting - free weights or machine, vigorous for 12 minutes
Aerobics - high impact for 10 minutes
Dancing - jazz for 15 minutes
Scuba Diving - as Navy Seal for 6 minutes
Running: 6.7 mph (9 min/mile) for 657 minutes
This is based on your weight of 150 lbs
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