Bran, Wheat, and Corn Muffin with Blueberries

There are 82 calories in Bran, Wheat, and Corn Muffin with Blueberries

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Nutrition Profile

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Track Bran, Wheat, and Corn Muffin with Blueberries calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 12 people

Amount per Serving

Calories 82

Calories from Fat 17.3

% Daily Value *

Total Fat 1.92g: 2%
Saturated Fat 0.74g: 3%
Cholesterol 26.78mg: 8%
Sodium 343.86mg: 14%
Total Carbohydrate 17.07g: 5%
Dietary Fiber 2.07g: 8%
Sugars 3.81g
Protein 3.37g: 6%

Est. Percent of Calories from:

Fat: 17.4%
Carbs: 68.9%
Protein: 13.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 82 calories from this Bran, Wheat, and Corn Muffin with Blueberries in a variety of ways:
Skiing - cross-country, 5-7.9 mph (vigorous) for 8 minutes
Swimming - breaststroke, general for 7 minutes
Treadmill - 15% incline @ 8 mph for 3 minutes
Swimming: butterfly for 657 minutes
Dancing - Middle Eastern for 16 minutes
This is based on your weight of 150 lbs
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