Brazen Head Pub Salmon Melt

There are 796 calories in Brazen Head Pub Salmon Melt

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Nutrition Profile

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Track Brazen Head Pub Salmon Melt calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 1 people

Amount per Serving

Calories 796

Calories from Fat 387.9

% Daily Value *

Total Fat 43.1g: 66%
Saturated Fat 10.4g: 52%
Cholesterol 56mg: 18%
Sodium 1797.2mg: 74%
Total Carbohydrate 65.2g: 21%
Dietary Fiber 2.7g: 10%
Sugars 12.5g
Protein 26.7g: 53%

Est. Percent of Calories from:

Fat: 51.3%
Carbs: 34.5%
Protein: 14.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 796 calories from this Brazen Head Pub Salmon Melt in a variety of ways:
Boxing - punching bag for 117 minutes
Weight lifting for 13499 minutes
Walk: 4.5 mph (13 min/mi) for 10968 minutes
Jumping Jacks - vigorous for 88 minutes
Treadmill - 10% incline @ 2 mph for 135 minutes
This is based on your weight of 150 lbs
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