Breaded, Fried, Softly Spiced Tofu

There are 242 calories in Breaded, Fried, Softly Spiced Tofu

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Track Breaded, Fried, Softly Spiced Tofu calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 4 people

Amount per Serving

Calories 242

Calories from Fat 121.1

% Daily Value *

Total Fat 13.45g: 20%
Saturated Fat 1.78g: 8%
Cholesterol: 0%
Sodium 814.01mg: 33%
Total Carbohydrate 18.31g: 6%
Dietary Fiber 0.71g: 2%
Sugars 1.5g
Protein 12.06g: 24%

Est. Percent of Calories from:

Fat: 49.9%
Carbs: 30.2%
Protein: 19.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Breaded Tofu Calories

Calories Breaded Tofu

Calories in Breaded Tofu

Nutrition Breaded Fried Tofu

Tofu Breaded Fried

You could burn off the 242 calories from this Breaded, Fried, Softly Spiced Tofu in a variety of ways:
Running - track team practice for 21 minutes
Treadmill - 5% incline @ 9 mph for 12 minutes
Dancing - American Indian (traditional) for 39 minutes
Walking - 3.5 mph for 56 minutes
Jumping Rope - fast for 18 minutes
This is based on your weight of 150 lbs
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