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Breakfast Chops

Last updated by KStaines227 on 2009-07-27.

Nutrition at a glance

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You could burn off the 160 calories from this Breakfast Chops in a variety of ways:

Fishing - general for 49 minutes

Watering Lawn or Garden for 98 minutes

Carrying - packages for 59 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Breakfast Chops

There are 160 calories in the Breakfast Chops.
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Nutrition Facts

Serving Size: One chop (2.35oz)

Amount per Serving
  • Calories 160 Calories from Fat 80
% Daily Value *
  • Total Fat 9g 14%
  • Saturated Fat 3g 15%
  • Monounsaturated Fat 0g  
  • Polyunsaturated Fat 0g  
  • Trans Fat 0g  
  • Cholesterol 50mg 17%
  • Sodium 350mg 15%
  • Potassium 0mg 0%
  • Total Carbohydrate 0g 0%
  • Dietary Fiber 0g 0%
  • Sugars 0g  
  • Protein 23g 46%
  • Vitamin A0%
  • Vitamin C0%
  • Calcium0%
  • Iron8%
  • Vitamin D0%
  • Vitamin E0%
  • Vitamin K0%
  • Thiamin (B1)0%
  • Riboflavin (B2)0%
  • Niacin (B3)0%
  • Vitamin B60%
  • Folic Acid (Folate)0%
  • Vitamin B120%
  • Biotin0%
  • Magnesium0%
  • Panthothenic Acid0%
  • Zinc0%
  • Copper0%
  • Manganese0%
  • Chromium0%
  • Molybdenum0%
Est. Percent of Calories from:
Fat 50.6% Carbs 0.0%
Protein 57.5%

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