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Breast Milk

Last updated by LilyZayne on 2008-03-31.

Nutrition at a glance

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You could burn off the 95 calories from this Breast Milk in a variety of ways:

Ice Skating - 9 mph or less for 16 minutes

Building road: hauling debris, etc. for 11 minutes

Running: training, pushing wheelchair for 9 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Breast Milk

There are 95 calories in the Breast Milk.
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Nutrition Facts

Serving Size: 4.5 ounces

Amount per Serving
  • Calories 95 Calories from Fat 51
% Daily Value *
  • Total Fat 5.68g 9%
  • Saturated Fat 0g 0%
  • Cholesterol 21.6mg 7%
  • Sodium 21.6mg 1%
  • Total Carbohydrate 9.99g 3%
  • Dietary Fiber 0g 0%
  • Protein 1.76g 4%
  • Vitamin C5.1345mg
  • Calcium47.295mg
  • Iron102.69mg
Est. Percent of Calories from:
Fat 53.8% Carbs 42.1%
Protein 7.4%

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