Breast Milk

There are 95 calories in Breast Milk

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Nutrition Profile

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Track Breast Milk calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 4.5 ounces

Amount per Serving

Calories 95

Calories from Fat 51.1

% Daily Value *

Total Fat 5.68g: 8%
Saturated Fat 0g: 0%
Cholesterol 21.6mg: 7%
Sodium 21.6mg: 0%
Total Carbohydrate 9.99g: 3%
Dietary Fiber 0g: 0%
Sugars 0g
Protein 1.76g: 3%

Est. Percent of Calories from:

Fat: 52.1%
Carbs: 40.8%
Protein: 7.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Calories in Breast Milk

Breast milk Nutrition Facts

Breast milk Calories

Nutrition Facts Breast Milk

Nutrition Facts of Breast Milk

You could burn off the 95 calories from this Breast Milk in a variety of ways:
Jogging - on mini-trampoline for 19 minutes
Skiing: cross-country, light effort, general, 2.5 mph for 1197 minutes
Basketball: officiating a game for 1197 minutes
Gardening - general for 21 minutes
Track and Field - pole vault for 14 minutes
This is based on your weight of 150 lbs
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