Login Using Facebook | Login | Register
LIVESTRONG.COM Blog: Help Support Students Run Los Angeles!
  • All
  • Members

Brocolli, Raw

Last updated by coeapple on 2007-08-19.

Nutrition at a glance

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Calorie breakdown

Brocolli, Raw

There are 19 calories in the Brocolli, Raw.
New! Contribute a photo of this item!

Brocolli is a fantastic food! Great source of fiber and fills you up the good way. Great with dips or alone.

Member Reviews: None - write the first!
Write Review

Healthy Alternative

with fewer
Tip: Try one of these other items instead of the Brocolli, Raw to consume fewer calories.
    No healthy alternatives are available for this item yet.

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Mushrooms 15 0.2g 2.3g 2.18g
Carrots 35 0.3g 9g 1g
Cauliflower 25 0.1g 5.3g 2g
Spinach 7 0.1g 1.1g 0.9g

User Reviews

Sort reviews by:
Write a Review

Nutrition Facts

Serving Size: 1 cup (florets)

Amount per Serving
  • Calories 19 Calories from Fat 1
% Daily Value *
  • Total Fat 0.2g 0%
  • Saturated Fat 0g 0%
  • Sodium 19.2mg 1%
  • Total Carbohydrate 3.7g 1%
  • Dietary Fiber 1.4g 6%
  • Protein 2.1g 4%
Est. Percent of Calories from:
Fat 9.5% Carbs 77.9%
Protein 44.2%

Recipes with this food

Popular items

When did you eat this item?

today
yesterday
other