Catherine's Cass

There are 208 calories in Catherine's Cass

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Nutrition Profile

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Nutrition Facts

Serving Size: Serves 8 people

Amount per Serving

Calories 208

Calories from Fat 80.7

% Daily Value *

Total Fat 8.97g: 13%
Saturated Fat 2.75g: 13%
Cholesterol 58.13mg: 19%
Sodium 651.11mg: 27%
Total Carbohydrate 16.66g: 5%
Dietary Fiber 2.02g: 8%
Sugars 1.65g
Protein 16.23g: 32%

Est. Percent of Calories from:

Fat: 38%
Carbs: 31.4%
Protein: 30.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 208 calories from this Catherine's Cass in a variety of ways:
Tae Bo - very vigorous for 10 minutes
Swimming - breaststroke, general for 18 minutes
Dancing - folk for 41 minutes
Bikram Yoga for 7055 minutes
Walk: 2.5 mph (24min/mi) for 6114 minutes
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