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Catsgalore's Egg Salad Sandwich

Last updated by Catsgalore on 2009-04-27.

Nutrition at a glance

If you choose the Bruine Boterham (dutch Brown Sandwich, 1 Slice) instead, you would save about 161 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 243 calories from this Catsgalore's Egg Salad Sandwich in a variety of ways:

Steel Mill Work - hand rolling for 28 minutes

Squash for 19 minutes

Cleaning - garage, excavating from junk for 45 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Catsgalore's Egg Salad Sandwich

There are 243 calories in the Catsgalore's Egg Salad Sandwich.
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Healthy Alternative

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Tip: Try one of these other items instead of the Catsgalore's Egg Salad Sandwich to consume fewer calories.
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Related items
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Yellow Mustard 0 0g 0g 0g
Mustard 36 0.9g 6.12g 0.91g
Easy Homemade French Fries 118 0.1g 27.4g 2.5g

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Nutrition Facts

Recipe Serves 3 people

Amount per Serving
  • Calories 243 Calories from Fat 110
% Daily Value *
  • Total Fat 12g 18%
  • Saturated Fat 7g 35%
  • Monounsaturated Fat 0.67g  
  • Polyunsaturated Fat 1.67g  
  • Trans Fat 0.13g  
  • Cholesterol 258.33mg 86%
  • Sodium 637.5mg 27%
  • Total Carbohydrate 23g 8%
  • Dietary Fiber 5g 20%
  • Sugars 6.33g  
  • Protein 14.33g 29%
  • Vitamin A4.67
  • Calcium12.67
  • Iron12
  • Vitamin E4
  • Vitamin K13.33
  • Thiamin (B1)6
  • Riboflavin (B2)2
  • Niacin (B3)4
  • Folic Acid (Folate)4
Est. Percent of Calories from:
Fat 44.4% Carbs 37.9%
Protein 23.6%

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