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Cheese Steak Sandwich

Last updated by sazybel on 2007-05-31.

If you choose the Feta Stuffed Chicken instead, you would save about 459 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 690 calories from this Cheese Steak Sandwich in a variety of ways:

Groceries - putting away for 252 minutes

Cleaning - vacuuming, custodial, moderate for 210 minutes

Skiing: downhill, vigorous effort, racing for 60 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 690 calories in the Cheese Steak Sandwich.

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Cheese Steak

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Tip: Try one of these other items instead of the Cheese Steak Sandwich to consume fewer calories.

Feta Stuffed Chicken
(459 fewer calories)
Chicken Breast Bbq roast
(459 fewer calories)
Vegetarian Chicken
(459 fewer calories)
Grilled Chicken Breast W/skin Chopped
(459 fewer calories)

See all healthy alternatives

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
Mayo	90	10g
Mozzarella Sticks	210	12g	15g	9g
Pepsi 12 Oz Can	150	0g	41g	0g
Kraft Deli Deluxe Cheese	60	4g	0g	4g
Lettuce	1	0g	0g	0g
See all "Frequently Eaten With..." items »

Tip: Use the list below to compare the different complementary foods you might enjoy with this item.

Food Items	Cals	Fat	Carbs	Protein
French Fries	200	31.1g	67.3g	7.27g
Sweet Potato Fries	89	3.38g	15.02g	30.25g
Yellow Mustard	0	0g	0g	0g
Mustard	36	0.9g	6.12g	0.91g
Easy Homemade French Fries	118	0.1g	27.4g	2.5g
See all related items »
Steak Fries	302	13g	43g	3g
Baked French Fries	155	1.9g	29.1g	5.9g
Home Fries	300	19g	29g
French Fries, Oven Baked	100	4g	16g	2g
Honey Mustard Salad Dressing	140	13g	7g	0g
Seasoned Curly Fries	424	28.84g	38.7g	3.69g
Yucca Fries	242	4g	57.6g	2.1g
Ketchup	228	1.4g	57.3g	4.18g
French Fries - Medium Order	440	23g	53g	5g
Zaxbys Fries	250	15g	35g	4g
Onion Rings	175	1.5g	20g
Mustard*	3	0g	0g
Turkey Sandwich - Wheat Bread, Mustard Only	130	1.5g	16g	12g
Oven Fries	165	3.71g	30.58g	3.52g
Beef O' Brady's Black n' Bleu Burger w/fries	1303	61.88g	110.83g	71.93g
Homefries (homemade)	232	6.6g	40g	5g
Onion Rings, Breaded And Fried	276	15.5g	31.3g	3.7g
Honey Mustard Sauce	100	5g	10g	.5g
Dijon Mustard	5	og	0g	0g
Small French Fries	160	4g	22g	2g
Heinz Ketchup	20	0g	5g	0.3g
Gummi Peach Rings	140	0g	35g	3g
Stirrings Pomegranate Martini	70	0g	18g	0g
Oven Roasted Sweet Potato Fries	91	2.6g	16g	1g
Dave and Buster's Honey Mustard Spinich Salad	170	5.75g	8.9g	21.98g

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Nutrition Facts

Serving Size: 1 sandwich

Amount per Serving

Calories 690 Calories from Fat 261

% Daily Value *

Total Fat 29g 45%
Saturated Fat 10g 50%
Trans Fat 0.5g
Cholesterol 75mg 25%
Sodium 1890mg 79%
Total Carbohydrate 69g 23%
Dietary Fiber 2g 8%
Sugars 2g
Protein 40g 80%

Calcium350mg

Est. Percent of Calories from:

Fat 37.8% Carbs 40.0%

Protein 23.2%

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